We’ve all have had difficulties getting through the past year or so. Pain and trauma can affect our ability to be resilient. When life becomes difficult, we may not bounce back as quickly as we’d like to. We may be struggling to just to get through the day or just have a desire to live a better life. That is where the idea of post-traumatic growth and resilience comes into play.
Using the idea of mindfulness, you can transform post-traumatic stress into post-traumatic growth and resilience.
Practicing mindfulness can help you transform post-traumatic stress and anxiety into growth and resilience as well as:
Stress and anxiety, including post-traumatic stress, have become a worldwide epidemic. While there may not be a "cure" there are ways to better manage stress and anxiety, and mindfulness is one of those ways.
Mindfulness grounds you to the earth and to the present moment allowing you to temporarily step away from the pain and the trauma. The more you connect with this inner world of healing, through a practice like mindfulness the more peace and harmony you will experience. We believe we all have the ability to transform stress into growth. The key is finding ways to develop resilience and strength – and mindfulness is one of those ways.
This comprehensive healing program contains 21 mindfulness exercises that are uniquely designed to help you better manage stress and anxiety.
Whether it's learning how to breathe properly, learning how to express gratitude, or simply practicing forgiveness, these exercises can take you on an inner journey helping you live a much more peaceful life. Stress, anxiety, and emotional pain have become a worldwide epidemic.
Implementing a 21-Day agreement or commitment can set you on a whole new road to health and wellness. Embracing a new habit, whether it's managing stress and anxiety, or getting more exercise, can help set you up for success going forward helping you live a more peaceful and prosperous life. With the help of this guide, you can learn to live more mindfully and take life one day at a time which can help you shift your mindset from that which is negative to that which is positive.
The more you connect with this inner world of healing, the more resilient you will become.
The magic lies in that daily practice and that commitment you make to yourself. Each of the 21 exercises and affirmations in this guide is specifically designed to help you transform stress, anxiety, and pain into peace, stillness, and tranquility. With these simple heart-warming exercises, you can practice the “Law of Attention” and learn how to turn down the stress response and tune into the relaxation response.
Each exercise also has a beautifully written affirmation to help you Sur-Thrive in a challenging world. Choose one or two exercises that resonate with you or do them all. The magic lies in the daily practice. These empowering exercises will help you rise above the anxiety, fear, and pain and see things from a new perspective. The more you practice mindfulness, the more adept you will become at reversing your own stress response. That is the power and the beauty of mindfulness.
Creating a Safe Place Mindfulness Exercise 1: Transform Post-Traumatic Stress into Growth & Resilience
Grounding & Centering Mindfulness Exercise 3: Transform Post-Traumatic Stress into Growth & Resilience
The body scan is a great meditation to do anytime you feel stressed or anxious.