Guided Imagery is a very powerful technique that uses the mind to focus and direct the imagination. Guided imagery can be as simple as visualizing winning a marathon or as complex as imagining your immune system strengthening and wiping out cancerous cells.
Visualization can be a very powerful tool for self-healing when used appropriately and/or correctly. Doing so can allow you to experience deep healing, well-being, and joy. This may require a leap of faith on your part but it's important to trust in the process.
Guided imagery and visualization can be used for just about anything from stress reduction and relaxation to more serious concerns such as insomnia, pain reduction, muscle tension, and of course to help accelerate healing.
Regular use of guided imagery can heighten access to emotional depth, humor, responsiveness to music, spirituality, intuition, creativity, abstract thinking, and empathy.
Guided imagery is a wonderful complimentary healing method. It helps lower anxiety and pain and has been proven invaluable during medical procedures like chemotherapy, radiotherapy, and dialysis.
Visualization is really nothing more than forming pictures in your mind and using your imagination. Our guided imagery healing bundles can help you relax and visualize your way to better health and wellness so you can live a happier, healthier life,
This upcoming program is all about working with the power of resistance and the duality of life. Doing so can help you both embrace and overcome resistance.
Mindful Resistance and Acceptance Work Can Help You Learn How to Acknowledge and Lean into Resistance and Use it as a Catalyst in Life.
What you resist persists. Befriending your struggles and your pain is a much better tool for transformation. When you can get to the point where you no longer define your current circumstances in the physical world as good or bad or right or wrong, and you can befriend those things that both aggravate and annoy you, the idea of resistance becomes a catalyst.
When resistance shows up in your life, you must first acknowledge it, invite it to come in, and identify the fear behind it. You can then use that fear to propel you to always do your 100% best. When you can face your fears and befriend your anxiety you can approach that alter ego in the dark corner of the room – your fear - and allow it to become your best friend and your fuel.
From this place, you can now easily and gently move into your visualizations and emotions of what you really want to attract or become (aka financial abundance) without any notions of lack distracting us.
We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and acceptance and resistance can be a huge part of the process. Although we may not have control of the external weather or circumstances in our life, we can make our own internal experience one of inner peace.
Acceptance can be a challenging practice to integrate into our life. Living intentionally, we can recognize there is a difference between accepting what is and desiring what is happening in reality. When things in our life don't go as expected, we create an additional conflict in our minds. We can mindfully experience less suffering when we let go of the conflict of reality.
When this happens, we have to learn to take a moment to pause and recognize that we don't have to agree with what is happening, but we can agree with the fact that it is the reality. When we can accept reality, we can let go of the additional conflict.
Guided Imagery for Resistance and Acceptance can help you overcome the tendency to catastrophize, overthink and constantly worry. This process can also help you heal from the past and redefine failure.
The more you practice this, the less likely you will be to get caught up in the stress and strain of life.
This healing bundle can also help you lean into resistance as well by helping you: